1:1 Coaching
(Adults)
Best for: chronic symptoms, burnout/anxiety, gut + histamine patterns, hormone/thyroid symptom clusters, and “I’ve tried everything.”
Includes:
coaching sessions (Zoom/phone)
functional labs (like DUTCH, Zoomers, Total Tox, gene testing and more)
your personalized plan + updates
support/accountability between sessions
education so you understand why your body is doing what it’s doing
Outcome focus: more stable energy, improved digestion, better sleep, calmer stress response, and a plan you can repeat.
1:1 Kids & Family Coaching
In my Kids & Family Coaching program, I empower parents to understand what their child’s body is communicating and to build a calm, sustainable plan that supports the whole family. We’ll look at your child’s symptoms and patterns through a nervous system–led, root-cause lens, then create a simple, step-by-step roadmap for nutrition, lifestyle, and daily regulation tools that fit real life (school, activities, picky eating, and busy schedules included).Parent-led coaching sessions (virtual)
Clear step-by-step plan (nutrition, lifestyle, regulation routines)
Support between sessions for questions + implementation
Progress tracking and plan updates
Lab guidance when appropriate
You won’t be left guessing—this is a guided container with ongoing support, accountability, and adjustments as your child responds. The goal isn’t perfection; it’s steady progress and a home environment that feels safer, calmer, and more regulated for everyone.
Ready for a plan you can actually follow—without overwhelm? Click below to apply for Kids & Family Coaching.
Nervous System Regulation + Brain Retraining Coaching
Positive Intelligence®
In my Positive Intelligence® + Brain Retraining coaching, I help you break the stress/thought loops that keep your nervous system stuck in fight-or-flight (or shutdown) — and replace them with calm, steady habits that actually last. This isn’t “just mindset.” It’s practical training that strengthens your ability to regulate in real time, reduce overwhelm, and respond differently when life gets hard.
You’ll learn simple daily tools (PQ reps, pattern interrupts, and nervous system-friendly micro practices) to quiet the inner critic, shift out of spirals faster, and build resilience you can rely on. With guidance, accountability, and consistent support throughout your container, you’ll stop white-knuckling your way through stress and start creating a life that feels more grounded and intentional.
Includes :
monthly coaching sessions (virtual)
Positive Intelligence® framework + daily PQ reps App access
personalized strategies for your patterns/triggers
accountability + between-session support
progress tracking and adjustments
Ready to feel more in control of your mind and body? Click below to apply.
Functional Diagnostic Nutrition® Health Coach Disclaimer
Functional Diagnostic Nutrition® health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment or diagnosis of a qualified licensed physician. Functional Diagnostic Nutrition® (FDN) Practitioners may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of a Functional Diagnostic Nutrition® Practitioner to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.